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Frozen Blueberries

R60,00

1kg

What are the benefits of eating frozen blueberries?
Some interesting facts we came across during our research
– Blueberries are loaded with antioxidants
– High in fibre
– High in nutrients
– Help fight inflammation

Approx. nutrients for a 100g of blueberries

  • Calories: 57
  • Water: 84%
  • Protein: 0.7 grams
  • Carbs: 14.5 grams
  • Sugar: 10 grams
  • Fiber: 2.4 grams
  • Fat: 0.3 grams

Click here to read more about blueberries!

What we use frozen blueberries for
The possibilities are endless you can have a delicious breakfast, lunch or dinner. We absolutely love adding frozen blueberries to our protein smoothie mixes after the gym, it gives it a fruity flavour.

My daughter’s go-to breakfast meal is overnight oats. You can add frozen blueberries to overnight oats, if you’re anything like my daughter in being lazy in preparing a meal in the mornings then this is something for you to try!

Of course, there is also a variety of desserts you can make. Like muffins, or one of my favourites is my daughter’s pavlova!

You can freeze blueberries for long periods of time but for the best quality, we recommend you use them within 6-10 months.

Weight

3kg + 1kg FREE, 1kg

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Frozen BlueberriesFrozen Blueberries
R60,00