Frozen Gooseberries



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What are the benefits of eating frozen gooseberries?
Some interesting facts we came across during our research
– Cape Gooseberries are also known as Golden berries, Inca berries, Peruvian groundcherry, poha berry, goldenberry & husk
– High in nutrients
– High in Antioxidants
– Has anti-inflammatory benefits

Click here to read more about gooseberries!

Approx. nutrients for a cup (140-gram) of gooseberries (golden berries)

  • Calories:74
  • Carbs:7 grams
  • Fiber: 6 grams
  • Protein: 7 grams
  • Fat:1 gram

You can freeze gooseberries for long periods of time but for the best quality, we recommend you to use them within 6-10 months.


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