Frozen Gooseberries

What are the benefits of eating frozen gooseberries?
Some interesting facts we came across during our research
– Cape Gooseberries are also known as Golden berries, Inca berries, Peruvian groundcherry, poha berry, goldenberry & husk
– High in nutrients
– High in Antioxidants
– Has anti-inflammatory benefits

Click here to read more about gooseberries!

Approx. nutrients for a cup (140-gram) of gooseberries (golden berries)

• Calories:74
• Carbs:7 grams
• Fiber: 6 grams
• Protein: 7 grams
• Fat:1 gram

You can freeze gooseberries for long periods of time but for the best quality, we recommend you to use them within 6-10 months.