What are the benefits of eating frozen mango?
Some interesting facts we came across during our research
– boasts plenty of vitamin C
– The seed is rich in vitamins and minerals like iron, calcium, magnesium, phosphorus, and sodium
Click here to read more about mango!
Nutrients in a 100g mango
- Calories: 86
- Protein: 1 gram
- Fat: 0.4 grams
- Carbs: 18 grams
You can freeze mango for long periods of time but for the best quality, we recommend you use them within 6-10 months.
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