What are the benefits of eating frozen bananas?
Some interesting facts we came across during our research
– fair amount of fiber and several antioxidants
– provide excellent nutrition before, during, and after exercise.
– hold little protein and no fat
Click here to read more about bananas!
Nutrients in a 130g banana
- Calories: 112
- Fat: 0 grams
- Protein: 1 gram
- Carbs: 29 grams
- Fiber: 3 grams
You can freeze bananas for long periods of time but for the best quality, we recommend you use it within 6-10 months.
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